Individual Therapy:

We will work together one-on-one in a safe, supportive, non-judgmental environment to achieve your individual goals. To best meet your needs, I will work from an eclectic approach involving Cognitive Behavior Therapy and Solution-Focused Brief Therapy. Therapy will consist of weekly 45-50 minute sessions until we decide on decreasing meeting frequency.

Couple’s Therapy:

Couples can expect to begin by meeting with me for an initial 50-minute session where we will get to know each other, and you will have the opportunity to share with me the reasons behind seeking counseling. This is also when I begin to evaluate the relationship dynamics to make recommendations on how I believe we could work together on your goals.

After an initial session, we all decide if we’d like to continue the process.

Hypnotherapy Classes (**Coming Soon**)

Have you ever had a great massage, one where you came out of it feeling incredibly relaxed and peaceful? For many people, anxiety is chronic and exhausting. Stress, agitation, and fatigue are regularly felt symptoms of our day-to-day lives. All of these can significantly impact a person's health. Classes in hypnotherapy will help you alleviate anxiety and stress and make you feel like you are walking out of the spa! Hypnosis helps your nervous system rest and reset, entering the parasympathetic state.